the benefits of cowpea, cowpea salad, cowpea meal recipe
Cowpea is a legume vegetable that does not end in counting the benefits to human health. It is a food that has a place in the table with its fresh and dried form. Particularly in the Aegean and Thrace regions, fresh cowpea is widely consumed as a local dish. Various kinds of salads can be prepared in raw form of cowpea which is cooked with olive oil. Cowpea, which loves warm climates, grows widely in the Aegean and Mediterranean regions of our country.
The Benefits of Kidney Bean
Cowpea; Thanks to the high amount of protein, manganese, potassium, zinc, high fiber and various minerals in its content, it is good for many diseases and health problems. The benefits of cowpea are as follows;
The Benefits of Cowpea to Heart Health; Cowpea, which contains a high percentage of fiber, offers important support to heart health. Cowpea also plays an important role in balancing blood pressure. Kidney bean; Thanks to the active ingredient of phytosterol, it increases the level of good cholesterol and contributes to heart and general body health.
The Benefit of Kidney Bean to Anemia ; Black bean is an iron store. Cowpea consumption is very important in the treatment of anemia due to iron deficiency. Cowpea provides very important benefits for the treatment of anemia due to malnutrition especially in women during menstruation, pregnancy and lactation.
Kidney Bean is a Powerful Source of Zinc : The healing rate of wounds is faster thanks to the zinc content in our body. The healing process of open wounds also increases due to bean which is a strong source of zinc. Zinc is needed not only for the healing of wounds but also for the healthy development of the cell structure. Therefore, for the healthy development of the unborn fetus or breastfed baby, it is also recommended by the experts that pregnant and nursing women should regularly include kidney bean in their nutrition program.
The Benefits of Cowpea Against Aging Effects; The skin needs vitamins A and C to have a healthy and youthful appearance. Foods such as cowpea with high antioxidant power and rich in vitamin A and C; delays skin aging, cleanses dead cells, rejuvenates the skin, provides a healthy and smooth appearance.
The Benefits of Cowpea to Weight Loss ; Cowpea helps to eliminate toxins and edema from the body. Keeps full for a long time with fibrous structure. In this aspect, cowpea is a recommended food for everyone who wants to lose weight fast and healthy.
The Benefits of Cowpea to Hair Health ; Cowpea provides a very important treatment against hair loss, which is one of the most important hair problems. Kidney bean should be consumed regularly as it prevents hair loss and strengthens hair and provides rapid growth.
The Benefit of Black Eyed Peas to Regulate Blood Sugar ; Kidney bean, which has a high soluble fiber content, is among the only foods that keep the blood sugar at the ideal level. Kidney bean that absorbs excess sugar in the blood is recommended to be consumed regularly, especially by people with diabetes.
Other benefits of cowpea ;
- Minimizes health complaints related to the stomach, pancreas and spleen.
- Provides the removal of harmful toxins from the body.
- Prevents plaque formation in the artery.
- It provides important benefits for bone development, especially in children and the elderly.
- It is a very good source of protein and vitamin A.
- Preserves the intestinal flora.
The Nutritional Value of Kidney Bean
100 g kidney bean’s nutritional value is as follows ;
- Calories: 115 kcal
- Oil: 0.5 g
- Sodium: 4 mg
- Protein: 8 mg
- Cholesterol: 0 mg
- Potassium: 278 mg
- Carbohydrate: 21 g
- Dietary fiber: 7 g
- Sugar: 3, 3 g
- Calcium: 24 mg
- Vitamin A: 15 IU
- Vitamin C: 0.4 mg
- Iron: 2.5 mg
- Magnesium: 53 mg
Black Eyed Peas Recipe Recipe
Ingredients needed for cowpea dish ;
Preparation of cowpea dish ;
Olive oil with cowpea meal first in the middle of the first half and start to break. Then extract the kidney beans and wash them in the strainer to clean them thoroughly. Finely chop the onions after the kidney beans have been removed. Roast the kidney beans in an appropriate pot until they change color with olive oil.
While the cowpeas are roasted, grate the tomatoes nicely. In a separate saucepan, fry finely chopped onions. Add the grated tomatoes to the onions and continue stirring with stirring. Then add the finely chopped peppers. After the roasting for a while, add the beans and salt to the saucepan. After this stage, cook the saucepan on the low heat until the pan is closed. If the cowpeas are not cooked despite the water, add some hot water and cook for a while. Keep in mind that you should serve the cowpea meal with olive oil in a warm way. Enjoy your meal.
Recipe for Kidney Bean Salad
Food store cowpea salad recipe the required materials;
- 500 grams of boiled black eyed peas
2 pieces of medium sized diced tomatoes
- 1 chopped red slippery pepper
1 finely chopped onion
2 tablespoons of vinegar (preferably apple cider vinegar)
- 1 clove of garlic crushed
- Half a teaspoon of oregano
Half a teaspoon of dried basil or basil
Half a teaspoon of chili peppers
Half a teaspoon of black pepper powder
- 4-5 tablespoons of extra virgin olive oil
- Half chopped avocado
Preparation of cowpea salad ;
For a cowpea salad, first chop the peppers, avocado, onions and tomatoes and put them in a large salad bowl. Then add the boiled cowpea, crushed garlic, olive oil, vinegar and all the spices. If you want to increase the flavor, you can add some fresh lemon juice or pomegranate juice. Enjoy your meal.