barbunyanın faydaları, zeytinyağlı barbunya yemeği tarifi
The benefits of red mullet, the red mullet meal recipe with olive oil

One of the most popular dishes of classical Turkish cuisine is the most popular dishes of the traditional Turkish cuisine. not only with its flavor but also with its benefits. Kidney bean, one of the best vegetable protein sources, contains plenty of vitamins and minerals. A, B vitamins, zinc, iron, calcium, iron minerals, such as abundant beans that contain plenty of fiber structure provides good work in the intestines. In this article what are the benefits of red beans, the nutritional values ​​of red beans and a great kidney bean recipe we share with you.

We wish you a pleasant reading…


Kidney Bean


red beans

Red beans, which are a granular nutrient in the outer shell, are similar in shape to dried beans. Red beans with red spots on the grain fiber and vegetable protein store. One of the starchy foods, kidney bean is among the foods with high nutritional value. Kidney bean, which is rich in vitamin B, contains beneficial carbohydrates. Carbohydrate gives the person energy and strengthens the immune system. However, caution should be exercised in the consumption of carbohydrates, and nutrient-containing foods such as kidney beans and complex carbohydrates should be preferred.

 Nutritional Value of Kidney Beans

Abundant plant protein is found in Barbunya. Vegetable protein meets the need for protein, especially for those who cannot consume meat. It contains fiber and contains useful minerals such as sodium, potassium. Nutritional values ​​of kidney beans are as follows; Carbohydrate (g): 22. 81 Protein (g): 8. 67 Fat (g): 0.5 Fiber (g): 6. 4 Cholesterol (mg): 0 Sodium (mg): 2 Potassium (mg): 403 Calcium (mg): 28 Vitamin A (IU): 0 Vitamin C (mg): 1. 2 Iron: 2.94 Note: The nutritional values ​​shown were calculated based on 100 g kidney beans.


The Benefits of Kidney Bean


barbunyanın faydaları
the benefits of red mullet

High nutritional value of red mullet also has a lot of benefits. It provides many benefits, especially cholesterol and intestinal health.


Kidney Beans Energize; Kidney bean in the complex carbohydrate group provides energy and strengthens immunity thanks to its useful vitamins and minerals. Healthy eating is also very important for the reduction of muscle pain, headache and joint pain. Kidney bean helps reduce muscle and joint pain and helps you become more energetic. Helps relieve fatigue and fatigue.


Kidney Bean Prevents Inflammation ; Kidney bean is one of the best helpers to reduce inflammation caused by infections. Copper-containing kidney bean reduces inflammation in the body and prevents inflammation from infections. Another benefit of kidney beans is that it cleans blood and vessels.


Volume ; The antioxidants contained in kidney bean protect and nourish the skin. Especially, darker bean species have higher antioxidant content. Organic and seasonally consumed red beans reduce aging effects and help rejuvenate skin cells. Another benefit of kidney bean is that it contains vitamin E. Vitamin E gives the skin the moisture it needs and nourishes the skin’s cells for a more vibrant and radiant complexion.


Reduces Nausea; The nutritional fiber contained in kidney beans provides the balance of cholesterol, while another benefit is for intestinal and stomach health. Food fibers protect stomach and intestinal health and reduce nausea. Red bean is particularly effective in reducing morning sickness in pregnant women.


Anemia ; Kidney bean contains abundant iron and iron detects the increase of blood cells. Blood cells are more needed for the development of the baby, especially during pregnancy. During pregnancy, foods that increase hemoglobin level should be consumed. One of these nutrients is barbecue. Kidney bean is one of the nutrients that help increase blood cells. It contains iron and increases the hemoglobin level.


Rheumatism Reduces Pain; Rheumatism is one of the most important causes of joint pain. In addition to the treatments, the diet also helps to reduce joint pain. Kidney bean is rich in amino acids and important minerals. Kidney bean, which is a strong source of quality proteins, should be consumed regularly for joint and muscle health.


Reduces the Risk of Heart Disease; Oil-free kidney bean is one of the heart and vascular friendly foods. Balancing kidney beans reduces the risk of heart attack. Consumption of kidney beans in the diet of individuals with cardiovascular disease will help reduce the effect of the disease.


Kidney bean has a low glycemic index ; It is the glycemic index value that increases blood sugar. Consumption of foods with low glycemic index is very important for the ideal level of blood sugar. Kidney bean is among the top foods with low glycemic index. Kidney beans should be consumed regularly, especially by people with diabetes, as it prevents the blood sugar level in the body from suddenly rising or falling.


Kidney beans are good for nervous system diseases ; Kidney bean is a source of natural folate. Therefore, kidney beans for preventive treatment of nervous system diseases such as Alzheimer’s and Parkinson’s, show very important effects. Considering the fact that 95% of the daily amount of folate to be taken is in a cup of kidney bean, it will be better understood that it is a serious source of folate. Therefore, it is recommended that both mothers and nursing mothers consume red beans.


Other Benefits of Kidney Beans;


  • Kidney bean effectively combats free radicals and protects against cancer by means of phytochemicals and antioxidants.

  • Kidney bean regulates bowel activities due to its fibrous structure. Optimizes the level of blood sugar because it is rich in fiber.

  • Another benefit of kidney bean is that it helps digestion.

  • Kidney beans prevent constipation.

  • Low calorie and low fat ratio makes it easier to lose weight.

Red Bean Dish with Olive Oil Recipe


zeytinyağlı barbunya yemeği tarifi
red beans with olive oil recipe



  • Half a kilo of red beans

  • 1 tea glass of oil

  • 1 medium onion

  • 1 medium potatoes

  • 1 medium carrot

  • 1 tablespoon of tomato paste
  •  1 tablespoon pepper paste

  • 1 cube of sugar
  •  2 cloves of garlic
     Several branches of parsley (to decorate)

  • Some amount of salt

Construction For the red bean recipe with olive oil first extract and wash the red beans. Put it in the cooking pan and add enough water to cover it. Boil for about 15 minutes. Do not allow to disintegrate by boiling too. In a separate pan, sauté the chopped onions with oil. When the onions are roasted, add the pepper and tomato paste, finely sliced ​​garlic, diced potatoes and carrots. Stir the pots for 2 – 3 minutes. Add sugar, salt and 1 cup boiling water and cook for 6-7 minutes. When the carrots are soft, add the boiled beans. At this stage, you can add hot water if you wish depending on the condition of the meal. Keep the lid off the cookware until you have food and cook over low heat. Check the water of the food so that it does not catch underneath during cooking. Red beans with olive oil ni warm while sprinkling parsley leaves on the serve. Enjoy your meal.