A number of slimming lists does not stop counting the benefits of broccoli . In addition to its nutritional properties, broccoli is a very low calorie diet. In order to get to know the broccoli and the most important benefits of the Cabbage family , we recommend that you read the rest of our article.
From broccoli broccoli from Italy spread all over the world. Today, broccoli, which is a vegetable consumed by dieters, is one of the healthiest foods that should not be missing from the tables in terms of its benefits. Very rich in fiber broccoli contains plenty of vitamin B1 and C.
How Many Calories In Broccoli
The indispensable vegetable of healthy nutrition with nutritious properties broccoli is quite a low-calorie vegetable. 100 grams of broccoli (1 plate of broccoli) is about 60 calories . Being a low-calorie vegetable, broccoli helps to weaken. Although broccoli contains low calories, it is quite high in nutritional value. Nutritional Value of Broccoli;
About 100 grams of broccoli;
- 3 grams of fiber
- 0.2 grams of oil
- 3.3 grams of protein
- 2.51 grams of carbohydrate
- 1.3 mg of iron
- 143 mg of vitamin A
- 105 mg of Calcium
- 373 mg Potassium
- Contains 18 mg of sodium.
115 mg of vitamin C
Does Broccoli Attenuate
Broccoli is one of the most indispensable vegetables in the diet list. In addition to being highly nutritious , broccoli , a vegetable with low calories , is a food that should be consumed by those who want to lose weight . Regularly consuming broccoli can lose weight more easily.
What are the benefits of broccoli
A good antioxidant broccoli does not stop counting the benefits for our health. Broccoli cancer, eye and skin health, nervous system, to maintain blood pressure is very useful for our health. Health benefits of broccoli;
Broccoli protects against cancer; Broccoli contains phytochemicals that protect our body from cancer. They are sulforophane and indole -3-cabinol components. Broccoli is particularly protective against breast cancer, which is more common in women. Since broccoli is also from the crucifer family, there are many cancer-protecting components in its structure.
Broccoli protects skin health ; Vitamin A in broccoli is especially beneficial for the skin. Protects skin cell membrane Broccoli, which also contains vitamins C and E, produces energy for skin cells. At the same time, broccoli protects the skin against cancer. The ingredients in broccoli protect the skin from the sun’s harmful rays. Provides healthier skin by nourishing skin cells from inside.
Broccoli protects the digestive tract; Broccoli is a good source of fiber. Consuming fiber foods helps the digestive system to function more regularly. Consuming 100 grams of broccoli per day corresponds to 110% of daily dietary fiber intake. In addition, consuming foods with high fiber content is good for constipation problems.
Broccoli protects hair health ; Since vitamins A and C, which are the vitamins that feed hair cells, are abundant in broccoli, consuming broccoli nourishes hair cells. Thanks to its ingredients, broccoli protects against hair loss. Consuming plenty of broccoli in the habit of nutrition prevents hair breakage and hair loss.
Broccoli protects heart health; Broccoli, which is very beneficial for cardiovascular health, has a lowering effect on cholesterol. Consuming broccoli on a regular basis keeps cholesterol in balance and protects cardiovascular health. It also protects vascular health due to the vitamin B content in broccoli.
Broccoli is good for the nervous system; One of the substances good for the nervous system is potassium. Potassium contained in broccoli protects the nervous system health.
Broccoli has a detox effect; Contains A, C vitamins and plenty of calcium, broccoli cleanses the body from toxins. A good edema shooter cleans the body of broccoli which is a vegetable. The fact that it contains plenty of fiber also causes edema from the body by running the intestines. Broccoli is a liver-friendly vegetable. It also balances liver enzymes and detoxifies the liver.
Broccoli has a protective effect on bone health; Calcium in broccoli is very useful for bone health. It is especially important to consume plenty of broccoli against calcium deficiency during pregnancy.
Good for Eye Health; One of the most important benefits of vitamin A is the protection of eye health. The retina, which filters the sun’s rays, needs vitamin A. Broccoli contains plenty of vitamin A and broccoli is a very useful vegetable for eye health.
Broccoli is good for anemia; Anemia is an iron deficiency disorder. The iron and folic acid in broccoli have a protective effect against both anemia and hair loss.
How to Cook Broccoli
With its distinctive smell and taste, broccoli can be a good alternative for those looking for different flavors at tables. Broccoli is a boiled dish. However, when boiling broccoli, it is enough to boil very little to avoid losing nutritional values. About 7-10 minutes will be enough for boiled broccoli. You can also cook the broccoli as a broccoli salad and broccoli soup. Broccoli soup is both beneficial with its nutritious and slimming effect.
Broccoli can be eaten raw or cooked. You can drink broccoli juice to increase the detox effect.