turşu suyunun faydaları, turşu suyu tarifi
The benefits of pickled water, the pickle juice description


 

Pickle and pickle water, which has been prepared since ancient times and consumed abundantly in meals, is also the main crown food of our tables made for winter preparations. We also wanted to emphasize the importance of pickles that have taken so much place in our culture and to remember once again the benefits of pickle juice . We wanted to prepare this day on pickle juice… Just in this season when it is time to start a winter pickle ] how to prepare a house pickle You can make your home pick by reading our article. We wish you a pleasant reading…

 

The Benefits of Pickled Water

 

  • The benefit of pickle juice for nausea; Pickle juice is perfect for nausea. The vinegar in the pickle juice balances the Ph value of the stomach. Provides protection against nausea. Significantly relaxes the stomach. Pickled water, especially after vomiting, heals the stomach and restores it as quickly as possible.
  •  

  • Pickle juice benefits the skin; Pickle juice minimizes itching caused by fly stings or any other reason. Apply some pickle juice to the skin surface, which is itching and redness. You will immediately notice that there is a relief on your skin.
  •  

  • The health benefit of pickle juice; Muscle spasms and cramps significantly affect our daily activities and cause serious discomfort. It is known that a small amount of pickle juice, which is drunk regularly every day, prevents muscle contraction. For this reason, it is recommended that athletes consume pickled water after daily sports activities. Pickle water immediately prevents the occurrence of muscle and joint pain as well as the existing muscle contractions.
  •  

  • The benefit of pickle juice to thirst; Excessive dehydration, ie dehydration, is a serious health problem. The dehydration of the body is to compensate for the loss of water. In this sense, drinking pickled water is an alternative drink that quickly eliminates the body’s water loss. In cases where excessive sweating or prolonged diarrhea causes loss of water and electrolyte, the body’s need for potassium and sodium is quickly met by drinking pickled water.
  •  

  • The benefit of pickle water for indigestion; Another benefit of pickle juice is its positive effects on indigestion problems. It is a well-known fact that fermented or fibrous foods are very useful against indigestion problems. All stomach complaints related to indigestion come to an end with the fact that pickle juice, a probiotic drink, is good for the digestive system. If you have indigestion problems, it is recommended that you consume pickled water on a regular basis and of course, taking into account the amount.
  •  

  • The benefit of pickled water for nervous system diseases; One of the main ingredients of pickle juice is garlic. And garlic has great effects on the health of the nervous system. Pickle juice, which contains garlic, has great contributions, especially on diseases such as Parkinson’s or Alzheimer’s.
  •  

  • The benefit of pickle juice to the immune system ; Pickled water, which contains highly antioxidant substances, also helps to strengthen the immune system by fighting free radicals. Being strong in terms of vitamins C and E makes it play an important role in the effective fight against microbes.
  •  

  • The benefit of pickle juice in balancing blood sugar ; Pickle juice is a beverage that keeps blood sugar in balance. Vinegar, which is the main ingredient of pickle juice, plays an important role in balancing blood sugar, especially after the meal. However, it should be noted that the amount of salt in pickled water should not be too high.
  •  

  • The benefit of pickle water for constipation ; Pickle juice has beneficial effects for healing bowel movements. This is why half a glass of pickled water, which is drunk on an empty stomach in the morning, has significant effects against constipation. Especially pickled water of cabbage is one to one against constipation. If you wish food that is good for constipation you can find more detailed information here.
  •  

  • The effect of pickle juice on the fight against cancer ; According to a study at the University of Rice, pickle juice is an effective anti-cancer drink. Thanks to the antioxidants it contains, it is able to prevent free radicals and fight against cancer at the highest level.
  •  

  • Other benefits of pickle juice ;
  •  

  • If excessive alcohol is consumed, the next day for a glass of pickle juice. In this way, the stomach relaxes and headaches are relieved.
  •  

  • Effective on sunburn,
  •  

  • Relieves menstrual pains.
  •  

  • Prevents the occurrence of heart disease.
  •  

  • In addition to health, it is seen that pickling water provides many benefits in terms of revitalizing potted plants, destroying weeds or cleaning copper pans.
  •  

Pickle Juice Recipe

 

Pickle Juice Description Required Materials; (For a 2-pound jar)

 

  • 1 liter of drinking water (5 glasses)
  •  4 tablespoons pickled coarse salt
     

  • 1 – 2 pieces of sugar cubes
  •  

  • 1 tablespoon chickpeas
  •  

  • 1,5 tea cups of white vinegar
  •  

  • 6 – 7 cloves of garlic
  •  

Production of pickle water ; Put 5 glasses of drinking water in a large container. Throw 4 tablespoons of salt and mix until thoroughly dissolved. Then add sugar cubes, a little lemon salt and white vinegar if you wish, and mix well. And then throw chickpeas and garlic into the mixture and mix. So we have our full-sized pickle juice ready. For all kinds of pickles, you can use your pickle water with peace of mind.

 

Will Pickle Weaken Water?

 

Pickle juice prevents the accumulation of possible fat in the body. Pickles contain plenty of acetic acid. This acid structure prevents the storage of fat cells. In addition, the metabolic rate is increased by the vinegar and other active ingredients in the pickle juice. Consuming pickles instead of sugary and high-calorie drinks helps to weaken.

 

The Nutritional Value and Calorie of Pickled Juice

 

1 Water Glass (200 ml) Nutritional Values ​​of Pickled Juice

 

Carbohydrate (g): 3.63

 

Protein (g): 1.93

 

Oil (g): 0.20

 

Fiber (g): 0.31

 

Calcium (mg): 26.00

 

Potassium (mg): 200.00

 

Sodium (mg): 372.00

 

Cholesterol (mg): 0.00

 

Vitamin A (IU): 334.00

 

Vitamin C (mg): 19.83

 

Iron (mg): 0.99

 

1 Cup (200 ml) pickle juice is only 24 kcal (calories). A very low-calorie drink, 1 cup of 24 calorie (200 ml) pickle juice can be consumed easily when dieting.

 

How to Use Pickle Juice

 

It should be noted that due to the high content of salt, particular attention should be paid to the consumption of pickle water. It is recommended that pickle water should not be consumed more than 1 glass per day. What to know about pickle juice;

 

  • Pickle juice is not suitable for those with gout gout and kidney disease due to the high amount of acid it contains.
  •  

  • Consuming too much pickle juice can cause problems such as inability to urinate, edema or bloating.
  •  

  • Pickle juice is not recommended for high blood pressure patients. Since it contains a high amount of salt, consuming pickled water accelerates the increase in the amount of water lost. Thus, blood pressure can be increased thoroughly.
  •  Stop consuming too much pickle juice can cause health problems such as gas, stomach pain and diarrhea.
     

  • Drinking too much pickle juice also disrupts the body’s electrolyte balance and increases the frequency of muscle contractions with cramps.
  •