What are the benefits of the egg? Although it is discussed, it is one of the best choices especially for those who want to lose weight and want a healthy diet. Eggs contain many useful vitamins and minerals and protein to protect our health and provide many benefits. Egg is a nutrient known for its high protein content, but the egg has many benefits from weakening to strengthening the immune system and skin health.
What are the benefits of the egg
Protects the muscles; Egg is one of the most useful protein sources with high protein content. One egg contains about 5.5 grams of protein. This protein in the egg covers approximately 11% of the amount of protein to be taken daily. The protein contained in the egg provides protection of muscles and strengthens immunity. It gives energy and provides full saturation throughout the day.
Source of Omega-3; Egg is a good source of omega-3 in addition to high protein content. Omega-3 is one of the beneficial fatty acids for our body. Protects heart ailments, helps to weaken. Especially omega-3 is not produced by our body and is taken through foods. Healthy eating is very important in order to prevent omega-3 deficiency in our body. Eggs are one of the best omega-3 sources. 1 egg contains approximately 32.6 mg of omega-3.
Protects Choline and Liver; The egg contains the choline component, one of the most important components for our body’s immunity. Choline provides the protection of our cell structure while providing the delivery of beneficial fats to the liver via blood. If there is not enough choline, some disorders may occur in the liver. 1 egg contains approximately 100 mg of choline.
Selenium Rich Eggs; Selenium is one of the most important minerals for the immune system and the body to be energetic. 1 egg contains approximately 14 mcg of selenium. This ratio corresponds to approximately 20% of the amount of selenium required per day. In the absence of sufficient selenium minerals in our body, discomfort, hypothyroidism or forgetfulness may occur.
Contains vitamin D; Vitamin D, one of the most beneficial vitamins for our body, is not produced by our body, and vitamin D-rich foods must be consumed. Eggs are one of the foods that contain vitamin D and meet approximately 4% of daily vitamin D requirement. However, one of the best sources of vitamin D is the sun. To meet daily vitamin D intake, it is sufficient to go out in the sun with the hands, arms and legs open for 1 hour a day.
Iron; In order for our body to move in daily life, it needs energy and the stores that will get the best energy are iron stores. Low iron in our body causes discomfort such as anemia and weakness. Consuming one egg per day contributes to the increase in iron levels. Iron deficiency Click here for more detailed information.
Reduces Cataract Risk; Cataract, one of the eye disorders, may occur in advanced age. Eggs reduce the risk of eye diseases such as cataracts while preserving eye health.
Protects and Strengthens Bone Health; The most beneficial minerals for bone health are calcium, potassium and vitamin D. 1 medium egg; 58 mg calcium, 147 mg potassium. Eggs containing vitamins that strengthen bone health strengthen our bones and protect against diseases.
The Egg Helps Slimming; Egg is a food that helps to lose weight due to its protein content. It also contains omega-3 and gives a feeling of satiety for a long time. When you eat eggs, you get hungry later.
Reduces the risk of breast cancer.
Strengthens the hair.
Increases good cholesterol in the blood.
Gives energy and strengthens the immune system.
How Many Calories In The Egg
Besides the nutritional properties of eggs is a very low calorie food. 1 medium-sized egg is about 70 calories. Eggs are one of the best choices for those who want to eat healthy and want to lose weight.
The Nutritional Value of the Egg
Food All White Yellow
Energy (k kal) 75 17 59
Protein (g) 6.25 3.52 2.78
Fat (g) 5.01.0 5.12
Carbohydrate (g) 0.6 0.3 0.3
Fatty Acids 4.33 0 4.33
Saturated Fat (g) 188.8.131.52
Cholesterol (mg) 213 0 213
Vitamin B6 0.070 0.001 0.0069
Folate (mcg) 23.5 1.0 22.5
Vitamin B12 (mcg) 0.50 0.07 0.43
Vitamin A (IU) 317.5 0 317.5
Vitamin E (mg) 0.70 0.70
Vitamin D (IU) 24.5 0 24.5
Thiamine (mg) 0.031 0.002 0.028
Riboflavin (mg) 0.254 0.151 0.103
Niacin (mg) 0.036 0.031 0.005
Choline (mg) 215.1 0.42 214.6
Biotin (mcg) 9.98 2.34 7.58
Calcium, (mg) 25 2 23
Iron, (mg) 0.72 0.01 0.59
Magnesium, (mg) 5 4 1
Copper, (mg) 0.007 0.002 0.005
Iodine, (mg) 0.024 0.001 0.023
Zinc, (mg) 0.55 0.55
Sodium, (mg) 63 55 7
Manganese, (mg) 0.012 0.001 0.011
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