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What are the benefits of fennel tea

What is Fennel


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fennel plant

One of the most preferred plant varieties is fennel, especially because it helps digestion in the body and reduces bloating. Fennel is a plant belonging to the parsley family that resembles dill in taste and licorice in smell. It has been used in the cuisine of many countries including India, Pakistan and China for centuries. The plant is gray in color and has a thin threaded body and can grow up to 2 meters. The flowers of the fennel plant are yellow. Fennel is very rich in potassium, calcium, magnesium and phosphorus. It also contains vitamins A and C. Fennel can easily grow in Mediterranean climate conditions. Onion and leaves of fennel plant are used in meals. Seeds are consumed as fennel tea. In this article, what are the benefits of fennel tea will try to touch on with all the details.

 Benefits of Fennel Tea

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benefits of fennel tea

Fennel tea is known to be good for many diseases. Fennel is particularly good for bloating and indigestion. It softens muscles and is good for spasms. Fennel tea is also good for nausea and stomach pain.


Since it is rich in minerals, fennel tea can be used for cough and cold disorders. Fennel is also a powerful antioxidant. It has sputum remover.


Fiber-rich fennel also has the property of balancing cholesterol. Reduces the risk of heart attack. It protects cardiovascular health.


Contains many components such as cikolol, cineol, fenchone. These components have a very important function to remove gas in the body. Since it contains vitamin A, C and E in its seed, fennel tea also benefits skin health.


Keeps blood pressure at a healthy level and has a blood pressure lowering effect. It has a positive effect on the nervous system. A cup of fennel tea can be enjoyed to start the day well and relax in the evening. It has a calming effect.


It helps the intestines to work, accelerates metabolism and helps to dissolve fats and therefore helps to lose weight.


It regulates menstrual cycles and has the effect of reducing menstrual pains.


Consuming raw fennel seeds prevents bad breath. Gargling by boiling fennel seeds in hot water kills germs and bacteria in the mouth.


It affects the swelling of the eyes. After brewing the fennel with the help of a small cotton ball from the fennel tea and place it on your eyes so that wait 20 minutes.


Fennel can also be used for hair care. 3 Tablespoons fennel is pounded in mortar, water is added to fennel seeds and boiled. The hair is washed with this mixture.


Fennel tea has a beneficial effect on revitalizing the skin. Add 1 tbsp fennel to 1 liter of water. It is important that the water is hot at the boiling level. Then, taking a towel on your head and tilting your face to the fennel mixture, the steam produced will create a steam mask effect on the skin and help open the pores.


How to prepare the fennel tea


1 teaspoon of fennel seed is added to 1 cup of hot water and allowed to infuse for 2 or 3 minutes. It is then filtered and drunk hot. To taste the fennel tea can also be added by adding 1 slice of lemon or honey.