What are the benefits of kefir, weaken kefir

One of the most popular and healthy foods of recent years kefir. The benefits of kefir obtained by fermenting do not stop counting. One of the benefits of kefir is the effect of weakening. Does Kefir weaken? is one of the most important issues especially those who want to eat healthy.


What is Kefir


Kefir, a fermented milk used in the Caucasus Mountains in the old years , resembles buttermilk in taste . Fermented from cow’s milk, goat’s milk and sheep’s milk, kefir has a sour taste . Kefir, which contains many beneficial bacteria for the intestines , is particularly useful for intestinal health . Kefir, which is also rich in vitamins and minerals, is also a good source of amino acids. Kefir is derived from the Turkish word keyf and means pleasure . Today, kefir, a beverage that is being consumed abroad, contains probiotics that strengthen the immune system.


The Benefits of Kefir


Kefir contains friendly bacteria for the digestive system and intestines . These friendly bacteria enable the intestinal flora to function more regularly and thus help to alleviate problems such as indigestion and constipation . Kefir has more probiotics than milk, and those with lactose allergy can consume kefir more easily.


Kefir Strengthens the Immune System ; Friendly bacteria in kefir strengthen both the intestines and the immune system. Kefir fights microbes and bacteria that damage the digestive system and ensures that it is excreted from the body. Kefir has antibiotic properties by causing the death of ob helicobacter pylori ”bacterium that triggers the formation of gastric ulcer.


Vitamin and Mineral Rich Kefir; Kefir is very rich in vitamins and minerals that are very beneficial for our health. Contains B1, B12, Vitamin K and biotin. Kefir is a dairy product with plenty of calcium and magnesium. Calcium and magnesium are the most important minerals for the preservation of bone health. Kefir contains plenty of phosphorus. Phosphorus is also a very important mineral for the protection of bone and dental health.


  • Kefir helps regulate blood pressure.

  • Good for anemia.

  • Provides the relief of fatigue.

  • Provides cell healing and retards aging.

  • Good for insomnia. Makes sleep pattern fit.

  • Kefir contains vitamins A and D.

  • Kefir helps to stabilize cholesterol.

  • It has a calming effect on the nervous system.

  • Prevents cancer formation.

  • Provides the removal of excess salt and harmful toxins in the body.

  • It is good for indigestion.

  • Protects the liver health.

  • Kefir improves stomach cramps.

  • Protects against lung infections.

Kefir Strengthens the Immune System


Kefir, which contains beneficial bacteria and probiotics, strengthens the immune system and protects the body against diseases. Since the body resistance decreases more easily especially in cold weather, regular kefir drinking during these months will be effective in maintaining the body resistance. It also strengthens the body’s immunity and protects against allergies.


Probiotic Rich Kefir


We can say that Kefir is a rich rich of probiotics. Probiotics contain beneficial bacteria for our intestines. Probiotics, which have an important place in the digestive system, help the intestines to work more regularly and fight harmful bacteria. Probiotics, which are useful bacteria, reduce the risk of cancer types such as colon cancer and breast cancer.


Is Kefir Weakening


One of the most miraculous foods for slimming and healthy eating is kefir. Kefir is a beverage that helps to lose weight. It contains plenty of protein that contributes to muscle building and gives energy to the body. It stimulates the body and makes metabolism work faster. The rapid operation of metabolism increases fat burning and provides weight loss.


How Many Calories in Kefir


1 cup of kefir has about 150 calories. Contains 30 grams of cholesterol and 8 grams of fat. 1 cup of kefir contains 12 grams of carbohydrates. Kefir is rich in protein. 1 cup of kefir contains 8 grams of protein. In addition, 1 cup of vitamin A, which should be taken daily, meets 10%, 30% of calcium and 4% of vitamin C. Drinking kefir with such nutritional values ​​is very beneficial both for health and for slimming.

 When to Smoking Kefir


Kefir is similar to buttermilk with a sour taste. It’s easy to drink. It is recommended to give it satiety and to drink before meals to control appetite. You can drink Kefiri with snacks alone or with 1 portion of fruit. You can consume kefir not only for snacks but also for meals with kefir as well as main meals .


Losses of Kefir


Consuming kefir is very beneficial for health, for losing weight. However, the question of whether the damage of kefir or drinking kefir is harmful can distract people. Kefir has no known harm to the body. However, consuming too often can cause diarrhea by activating the bacteria in kefir.


Kefir is a calorie drink to be careful when consuming. There are 150 calories in 1 cup of kefir. Due to the high calorie intake should be considered daily.