What are the benefits of kiwifruit
The benefits of the kiwifruit count the benefits of kiwifruit . Will the benefits of kiwifruit and and weaken kiwifruit, which can be grown in our country? The benefits of kiwi skin You can find information about this article.
What is Kiwi
Kiwi , which is one of the leading fruits rich in vitamins and minerals, is actually a fruit spreading from China to the world. Kiwi is a tropical fruit that loves rainy climates and is one of the fruits consumed in our country in recent years. In our country, the history of the kiwi is not too long, brown and feathered shells, which are consumed by peeling the shell, has a green color, black core and a sour taste. Vitamins K, E and C are abundant in the kiwifruit, which contains many useful vitamins and minerals for our body . Kiwi is also a good source of potassium. Kiwifruit contains vitamin C to strengthen the immune system especially in winter. Kiwifruit containing vitamins C and E fights free radicals that harm our body and provides protection of cell tissues. For those who want to take vitamin C out of tangerines and oranges in the winter months and try new flavors, kiwi is a great option.
What are the benefits of kiwi
One of the most important characteristics of kiwifruit is that it contains fiber-containing fruits. The fiber improves the digestive system and intestinal activities. With the potassium source, kiwi reduces the hardening of the veins and protects the health of the heart.
Useful to the Respiratory System ; According to a study conducted by a university in Italy on children aged 6 years, it has been shown to have great effects on the respiratory tract. Significant reductions in complaints such as shortness of breath, sneezing, runny nose and nighttime cough and dry cough have been observed in children suffering from respiratory tract complaints after consuming kiwi regularly. This is due to the high amount of flavonoids in the kiwi that destroy cell damage.
Kiwi Reduces Blood Pressure ; As a source of potassium, kiwi balances blood pressure. It reduces the amount of sodium in our body and prevents the rise of blood pressure. With the lutein component, kiwi balances blood pressure and protects cells by creating an antioxidant effect and delays aging.
Benefits of Digestion; Thanks to its good fiber source, it helps the digestive system to work better. Better functioning of the digestive system also regulates intestinal activity. Relieves stomach digestion and prevents bloating. Regular work of the intestines reduces problems such as constipation. Kiwi activates the beneficial bacteria found in the intestines and regulates the intestinal flora.
Kiwi Protects the Common Cold; In winter, the immune system is weakened by the influence of cold weather. In winter, the risk of developing a cold is therefore higher and it is recommended to take plenty of vitamin C. The most well-known and preferred fruit for taking vitamin C is orange, but it should be noted that; Kiwi also contains plenty of vitamin C. In addition to its intense vitamin K content, kiwi is a very good option both to prevent colds and to strengthen the immune system.
Is Kiwi Weakening
For those who want to eat healthy and lose weight kiwi weakens question is wondering. Kiwi is a very low-calorie fruit . 1 kiwi is about 50 calories. In addition, when kiwi is consumed regularly, it provides fat burning which has a very beneficial effect for cardiovascular health. Prevents hardening of vessels and oil retention. The fact that it is a source of fiber and accelerates metabolism brings the kiwi at the beginning of fruits that help to weaken . Especially in snacks, you can consume kiwi to increase fat burning and ensure better functioning of your digestive system. The fact that it contains fiber and helps to accelerate fat burning makes it a good alternative for those who want to weaken kiwifruit. Kiwi is a fruit that diabetes patients can easily consume. It does not raise blood sugar suddenly with its pungent taste, so diabetics can easily consume kiwi.
Benefits of Kiwis to the Skin
Kiwi is known to be a good source of antioxidants. Thanks to the antioxidant, kiwi nourishes the skin’s cells and slows down the aging effects. Kiwifruit nourishes skin with vitamin E content and helps to gain moisture.
The Benefit of the Kiwi Shell
By consuming kiwi fruit as a benefit to the skin. However, the kiwi’s shell is as useful as the kiwi itself. To benefit from the vitamin E content of kiwi, peel off the kiwi slices. Kiwi shells on your face is enough to wait about 20 minutes. You can also eat kiwifruit.
Nutritional Value of Kiwifruit
One of the most important features of kiwi is low calorie and nutritional properties are also high. 1 Medium Kiwi Fruit;
- About 50 calories
- 2 grams of food fiber
- 1 gram protein
- 7 grams of sugar
- 70.5 mg of vitamin C
- 1.1 mg of vitamin E
- 30.5 mg of vitamin K
- 237 mg potassium
- 25.5 mg of calcium
- 12.9 mg of magnesium
- 31.9 mg of omega-3 fatty acid
- 187 mg of omega
- 6 fatty acids
- 0.2 mg of iron
- Contains 19 mg of folate.
Kiwi is one of the best options for those looking for a healthy and different taste in their daily diet. The folate contained in the kiwifruit covers 10% of the daily required folate. Folate mineral is especially important for the health of both mother and baby during pregnancy.
Kiwi is the Right Way of Yemen
When eating kiwi with a knife may cause the destruction of vitamins and minerals in the food. The best way to consume kiwi is to eat boiled soft-boiled eggs. To do this, hold the kiwi upright and peel the shell a little from the top. Eat by carving with the help of a spoon. Thus, without wasting the closest parts of the shell, you can eat kiwi with minimum loss of vitamins and minerals.
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