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What are the benefits of sage
] The use of sage plant dates back to very ancient times. Sage, which has been used since the ancient Roman period, is one of the richest vitamins and minerals. This medicinal plant, known as sage in Turkish, comes from the Latin name Salv Salvia ”. The name Salvia is preserved and has the meaning of healing. Sage has been consumed not only in ancient Rome but also in regions such as the Arabian Peninsula, Europe and China. In addition to being used for therapeutic purposes, it was also used to preserve the nutritional values ​​of meats during the ancient Roman period.
 

What is the sage

 

Sage obtained from the sage sage, has light green leaves and the tip of the leaves are sharp. Sage, which has a sharp smell, is a medicinal plant consumed both in the health sector and as a food. Sage is one of the most widely used herbal tea in the world. Sage is rich in vitamins and minerals useful for health contains vitamins A, B, C, D and K . Sage, which also contains calcium, folate, iron, copper manganese and folic acid minerals , has many benefits for our health,

 

Sage is not only used as herbal tea. Sage leaves are used to give a pleasant aroma in meals and salad dressings and very tasty dishes are obtained.

 The Benefits of Sage
 

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benefits of sage

The most well-known benefit of sage is that it is good for sore throat caused by colds. The fresh and pungent odor allows the sore throat to pass. In addition the most important benefits of sage are;

 

  • Sage accelerates blood circulation.
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  • Sage balances blood sugar.
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  • Sage allows the regeneration of cell tissues.
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  • Sage has antibacterial properties. When drinking sage mouth, gums are also naturally cleaned.
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  • Sage prevents the body from catching inflammation.
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  • Sage prevents chest congestion.
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  • Sage has a soothing effect and reduces nerve-induced headaches.
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  • Sage reduces excessive sweating.
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  • Sage’s antibacterial property helps reduce urinary tract infections.
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  • Sage creates a detoxifying effect on the body to remove harmful toxins from the body.
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  • Sage fights against fungal infections.
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  • Sage provides better functioning of the brain’s functions for brain health.
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  • Sage fights against brain diseases such as Alzheimer’s.
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  • Sage relieves menstrual pains.
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  • Sage reduces stomach pain and stomach spasms.
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  • Sage strengthens the immune system thanks to the antioxidant extracts it contains. It protects the body against infections and viruses.
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  • Sage diarrhea is preventive.
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  • Sage balances blood pressure is protective against heart disease.
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  • Sage reduces attention deficit and increases focus.
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  • Sage is good for psoriasis, a skin disease.
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  • In menopause, estrogen hormone decreases, sage contains estrogen, and drinking sage during menopause makes menopause more comfortable.
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  • Sage helps the stone in the kidneys to fall.
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  • Sage is very useful in hair health. Nourishes hair roots and gives vitality to hair.
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Other benefits of sage are;

 

Used as a mouthwash . For sore throat infections and sore throat, the sage brewed for half a cup is spent by mouthwashing. Repeating 3 times a day will be effective in relieving sore throat.

 

Sage improves insect stings. The insect is introduced into the region sage leaves by extracting the extracts in the leaf extracts to the consistency of ointment and spread. Can be used for bee and mosquito stings. It is recommended to consult a doctor for other insect stings.

 

Sage contains vitamin K supports bone development and strengthens the bones . During osteoporosis, you can regularly drink sage to strengthen bone health and maintain bone health.

 Sage with antibacterial properties has a positive effect on skin cleansing. Reduces pimples and blackheads. With the help of a cotton sage you can apply tonic to your face. For this, allow the sage leaves to cool by steeping, apply the sage you obtained with the help of a cotton on your face.
 

Sage accelerates blood circulation reduces the formation of celluloid. However, more effective reduction of celluloid is also necessary for healthy eating and exercise.

 

How to Brew the Sage

 

Preparing the sage is very easy. To brew the sage, add 2 teaspoons of sage over 1 cup of hot water and wait for 5-10 minutes to brew. If you wait for the sage to brew for a long time, the sage may become bitter. After brewing, you can drink your tea by filtering the sage. To increase the benefit of sage, you can add 2-3 drops of lemon juice or a small piece of lemon. If you want to sweeten the sage, you can add 1 teaspoon of honey.

 

How Many Calories In The Sage

 

Sage calories is a herbal tea without. Therefore, when consumed without sugar does not mind weight. However, when you want to sweeten the sage drink, you can prefer honey instead of refined sugar. Honey both strengthens the immune system and helps relieve sore throat.

 Damages of the sage
 

Sage is a herbal tea known for its benefits. However, consuming it too often can cause some side effects.

 

  • Firstly sage should not be consumed more than 2 glasses a day.
  •  It is recommended that pregnant women do not drink sage because there are some substances in the sage that may cause miscarriage .
     

  • It is not recommended that nursing mothers drink sage.
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  • Sage is not recommended for young babies and children.
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  • Sage can be toxic to the body when consumed too much.
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  • Patients with chronic illness and medication should consult their physician before consuming sage.
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