What are the benefits of water
Water, which is our source of life , is the most important substance required after oxygen to sustain our lives. Regularly drinking water water wool has great contributions to body and mental health. Drinking water affects all kinds of activities that are both physical and psychological and mental. It is recommended by experts to consume at least 2-2.5 liters of water per day. All internal organs need water to work smoothly and healthily. Our body is mainly composed of water. 75% of the muscles, 90% of the brain, 22% of the bones, 83% of the blood consists of water. All these rates are proof that water is important for our overall body health. We can recognize the benefits of water with changes in our body after 2-3 weeks by drinking lots of water every day. The benefits of water to be felt in our bodies water drinking habits to obtain a regular period of time to get the appropriate amount of water is necessary to be careful. Water contributes to serious health problems in the body and is a very important element of living healthy and fit. The lack of water in the body brings many problems. Body fatigue, disturbance of blood storage channels, regression of mental functions, inability of the kidneys to work adequately, kidney and stone formation, such as the formation of stones and sand are some of the health problems caused by the inability to access the water that the body needs. Dehydration, ie, reduction of body water, can lead to very serious health problems. In this sense, paying attention to daily water consumption, acquiring the habit of drinking water will be the first step to make very important contributions to the overall health of the body. The lack of water, which leads to many health problems, shows what benefits in our bodies when drunk abundantly, When we look at what the benefits of water are;
- Excretion of toxins in the kidneys, contributing to the functioning of the kidneys are among the benefits of water .
- The benefits of water water is said to help transport and stabilize the electrolytes in the blood.
- Efficient digestion of nutrients in the digestive tract is caused by water and is among the benefits of water .
- Strengthening the immune system, the body’s contribution to vigorous and alive water benefits are shown among.
- Especially the benefits of drinking water on an empty stomach , can be said to accelerate metabolism, keep satiety and thus help to lose weight.
- One of the benefits of water regularly drunk daily is that it helps to burn excess fats in the body.
- One of the benefits of water is that it regenerates skin cells and provides skin beauty.
- The benefits of water are very important in preventing hair problems such as dandruff, hair breakage and hair loss .
- Among the benefits of water is another issue; This is because water helps to regulate brain functions against forgetfulness, distraction.
- The benefits of water are also an important issue for nursing mothers. It is observed that milk production increases in nursing mothers who increase water intake.
- Another benefit of water is that it heals stomach disorders such as reflux and gastritis.
The benefits of water to be examined in more detail;
Benefits of water to the skin: Skin cells need water to remain healthy. Water provides the skin to remain moist and soft to form the elastic tissue structure. If you have dry skin, it is much more beneficial to drink plenty of water instead of applying cream. When water is consumed on a regular basis , water benefits to the skin is another one of the skin wrinkles, psoriasis, such as skin diseases and significantly prevent and improve.
Benefits of water for headache and migraine: Headache and migraine often occur due to dehydration-related causes. In Europe, scientific studies in the neurological field have stated the benefits of water headache and migraine . According to these studies, it was found that the complaints of patients with headache decreased significantly by increasing water intake.
Benefits of water for the digestive system : Regular drinking of water daily, regulates the movements of the stomach and intestines, helps the organs of the digestive system to function in a healthy way. The benefits of water to the digestive system is best recommended to drink a glass of water on an empty stomach every morning. Regularly consumed water regulates bowel movements, accelerates the metabolism by working healthy and ensures that excess fat is burned. It is also said that the effects of water on the digestive system and the removal of body toxins and the effects of accelerating weight loss are quite high.
Benefits of water to bad breath : Undesirable, bad odors that occur in the mouth when looking at the reasons for the absence of sufficient water is among the main reasons. It is known that when there is not enough water, the formation of intraoral bacteria is prevented and therefore bad breath occurs. The benefits of water to bad breath are enormous, since intraoral bacteria and food waste are removed by increasing water consumption .
The benefits of water to the immune system : Although the benefits of water are not counting, especially benefits of water immune system has an important place for the system. It is known that drinking enough water every day increases body resistance and contributes to the fight against diseases. Among the benefits of water to the immune system can also be said to accelerate the healing process from diseases.
Benefits of water to heart health : Water The first thing to be said as the health benefits of the cup is to help reduce the risk of heart attack in the first place. If enough water is not consumed, blood clots may cause blood pressure imbalances. Inadequate water intake can cause serious heart problems such as palpitations, rhythm disturbances and heart failure due to the inability of blood to carry the necessary oxygen and nutrients for the heart cells. Therefore, in order to benefit from the health benefits of water , daily water intake should be taken into consideration.
Amount of Daily Water Consumption
Daily water consumption amount varies according to the amount of calories taken by the person. For example, on average, 1 liter of water should be consumed per 1000 calories. In addition, daily water consumption varies depending on the person’s age, physical movement and metabolism, but the average daily water consumption
recommended by experts is 2-2.5 liters. However, especially those who lose water as a result of excessive sweating in hot weather, those who exercise regularly, those who exercise heavily, are mainly fed with fiber foods and foods with high protein content, and people who suffer from vomiting & diarrhea to increase daily water consumption they need to be careful. The easiest way to tell if the body is dehydrated is to check the color of the urine. If urine color is light, there is no problem. However, if the urine color is darker than normal, it is a sign that the body is dehydrated and you need to increase your daily water consumption . During the day, the body should not be dehydrated to drink water without waiting for thirst. Drink water before meals and between meals. One of the effective ways to increase daily water consumption is to keep water with you at all times. Thus, you will keep track of how much water you drink and drink lots of water.
Consequently water ; is the source of life for all living things. Water At least 8-10 glasses of water per day to benefit from the benefits of water in terms of heart health, immune system, digestive system, brain-nervous system and mental health attention should be paid to drinking.